Plant-based therapy strains come in a variety of types, each with unique effects, benefits, and uses. Understanding these variations can help individuals select the best strain for relaxation, energy, pain relief, or mental clarity.
This article explores the different types of plant-based therapy strains, their characteristics, and how to choose the right one.
The Three Main Categories of Strains
Plant-based therapy strains are generally classified into three main groups, each offering distinct effects:
Uplifting & Energising Strains
- Best for daytime use
- Promotes focus, creativity, and motivation
- Often used for social activities or productivity
Calming & Relaxing Strains
- Best for evening or nighttime use
- Helps with stress relief and relaxation
- Often recommended for better sleep and unwinding
Balanced & Hybrid Strains
- A mix of both uplifting and relaxing properties
- Can be used for various wellness needs
- Offers a customised experience depending on the user
By understanding these categories, individuals can make more informed decisions when selecting a strain for their needs.
Factors That Affect Strain Effects
The effects of plant-based therapy strains are influenced by:
- Genetics – The strain’s lineage determines its therapeutic potential
- Terpenes – Aromatic compounds that contribute to flavour and potential benefits
- Active Compounds – The presence of certain plant-derived elements impacts relaxation, energy, and focus levels
How to Choose the Right Strain for You
When selecting a plant-based therapy strain, consider:
- Your wellness goals – Do you need relaxation, focus, or pain relief?
- Time of day – Choose energising strains for daytime use and calming strains for nighttime
- Personal tolerance – Start with a lower amount and adjust based on your response
By taking these factors into account, individuals can find the perfect strain for their specific needs.
Conclusion
Understanding the different types of plant-based therapy strains is key to choosing the right one. Whether you need focus, relaxation, or a balance between the two, learning about these categories helps enhance your experience.
